Self-Measurement and Self-Manipulation
In the field of diet and nutrition, we should liberate people to find their own path, not chain them to some new “healthy” protocol that may or may not suit them. Doing that requires more information – not from books or learned articles, but through an awareness of habits that can help us to trick ourselves into self-control.
https://prosyn.org/V5W9RyI
HONG KONG – Recently I met with two nice slim men who have just launched a weight-loss app that provides daily menus and recipes, and offers some substitutions in case the user does not like a particular food. The two are programmers who have little understanding of their target market and have not read much of the relevant literature.